Empowering Lives at
Life Synergy
Counseling & Coaching Services
Hi, I’m Kare! As the proud founder of Life Synergy, I am passionate about helping individuals unlock their full potential and achieve a balanced life. With years of experience in holistic wellness, I believe that nurturing your mind, body, and spirit is the key to true harmony. Join me on a journey towards enhanced well-being and discover the synergy that life has to offer!


Good to meet you here!
My Personal Journey
My journey to becoming a counselor and coach is deeply rooted in my teenage years, where I first recognized my passion for helping others navigate their challenges. Growing up, I often found myself in the role of confidant among my friends, offering support and encouragement during difficult times. This calling to guide and uplift others circled back to me after spending years working in Corporate America, where I held various positions that often left me feeling unfulfilled. Despite my success in the corporate world and my experience in owning a technology business, I realized that my true passion lay in personal development and emotional well-being. The desire to empower individuals to break through their obstacles and achieve their aspirations became increasingly clear. This revelation inspired me to pivot my career towards counseling and coaching, allowing me to channel my experiences and insights into a fulfilling profession dedicated to fostering personal growth and resilience in others.
Your Partner in Personal Growth
Guiding You Towards Wholeness
Making a difference in your life through counseling or coaching can start with fostering a genuine connection. Sharing life experiences can be incredibly powerful; when I open up about my own journey, it creates a safe space for you to reflect on your own path. In academia, I emphasize evidence-based practices that align with your unique needs, drawing from both research and real-life applications. By prioritizing authenticity in our interactions, we can explore your challenges together, setting achievable goals that resonate with your values. This collaborative approach will empower you to gain insights, overcome obstacles, and ultimately, create a more fulfilling life.
Embark on your journey of self-discovery, healing, and flourishing relationships today! With our nurturing approach, you’ll find encouragement and support in every moment. Embrace this opportunity to grow and transform, as each step you take brings you closer to your best self. Let’s unlock the radiant potential within you together!
Over 15
Years of Experience
Thriving Clientele
Individuals & Couples
Sessions Offered
Telehealth (Video or Phone)
Accepts Insurance
BCBS PPO, AETNA, CIGNA
Self-Pay Options
Reasonable Rates - Pay with Zelle
Creative Strategies
Music Therapy; Hypnosis
Individual Counseling
Tailored sessions aimed at addressing personal challenges, fostering self-awareness, and promoting mental wellness.
Couple Counseling
Helping partners navigate their relationships, resolve conflicts, and enhance emotional intimacy through effective communication.
Mind-Body Medicine
Integrating therapeutic practices that connect the mind and body for holistic healing and wellness.
Meditation & Hypnosis
Utilizing calming techniques to aid in stress relief, deep relaxation, and mental clarity.